Serena Williams – US Open, Wimbledon, French + Australian Open, Tennis Grand Slams Champion – “70% Mental, 30% Physical”

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#1 Female Sports Figure in the World: Serena Williams

“Tennis is very physical, and it’s a Mental game as well. You have to be physically fit, but my dad always said tennis is 70% Mental.”

“And I really believe that, because I Won most of my matches, probably all of my Grand Slams, because of ‘Upstairs’ – Not Anything Else.”

“It’s how you’re able to Take The Crowd, how are you able to Take Your Opponent, how are you able to Handle Different Calls.”

“So it is a lot of things that go into tennis, but most of all, how are you able to Game Your Opponent’s Head and Make Them Think that they’re Not Going to win today!”

“I think my Greatest Strength as a tennis player is probably My Mental Game.”

“Yes, I have a good serve.“

“Yes I have speed, I have good backhand and forehand.”

“But all that would be Nothing if I wasn’t Ready, Prepared Mentally to play Every Game, Every Match!”

“Once you are physically fit, then I think your Mental Game has to be Even Better!”

Williams says many athletes tend to Unravel when they’re Behind in the Score. She’s been there and has learned to Harness her Mental Powers to Rally to Victory.

How does she do it? She stays In The Moment. “If you’re going through something in life, you can’t rush through it instantly. Take it one moment at a time. It’s the same on a tennis court. You have to take it One Point At A Time.”

In other words, Williams does Not Fixate on her Mistakes and she does Not look too Far Forward. The only thing she Can Control is the Here And Now. This Moment. This Point.

Serena is Focused on Achieving in The Moment: “Millions of people have Ideas every day and they just Remain Ideas.”

“I am a strong Believer in Visualization.”

“It’s like this Meditation.”

“You need to See Things Happening and Envision Yourself in a ‘Fantasy World’, and really Believe in that ‘Fantasy World’ until it Comes True — or else it’s Just going to be Only An Idea.” – Serena Williams (Winner of 23 Grand Slam singles titles, the most by any man or woman in the Open Era.)

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